Easy & Healthy Mango Oat Bowl07/20/2022
Are you a fan of Mango? We thought so....
Why not try this simple overnight oats bowl packed with the goodness of both Fresh and Dried Mango - to give you that added satisfying chewy texture.
1tsp Vanilla extract
200ml milk (of any kind)
Mix together and leave in the fridge overnight
In the morning top with:
Banana, Raspberries, Fresh Mango, Passionfruit (any fresh fruit of choice)
Vanilla Coconut Yoghurt
Crunchy peanut butter (even more texture!)
Did you know that mango contains:
So many essential nutrients and vitamins that help support overall healthy and keep a strong immune system.
B vitamins are essential in maintaining good health and well-being. They are the building blocks of a healthy body and help maintain energy levels, brain function, and cell metabolism.
Vitamin A is essential for good health. It supports cell growth, immune function, reproduction, and vision.
Polyphenols are important for keeping a healthy and happy gut. They are considered prebiotics because they feed the Bifidobacteria in your gut which produced probiotics - increasing the population of good bacteria in the gut.