Sleepy Mocktail | Soulful Recipes01/25/2024
Dragon fruit, renowned for its vibrant appearance and succulent taste, is not only a visual delight but it's also a snooze fest for your sleep! Packed with high levels of magnesium - more than most fruits, with 18% of your RDI in just one cup - this exotic fruit promotes relaxation and helps regulate sleep patterns.
So, next time you're in need of a sleep potion, reach for the dragon fruit and let the dreamy vibes kick in!
- Sparkling water
- 3 dragon fruit chips
- Ice cubes
- Fill a glass with a couple of ice cubes and some sparkling water.
- Using a food processor, blend the dragon fruit chips to a powder.
- Gently add the dragon fruit powder to the glass of sparkling water, mixing it in with a spoon.
- Enjoy before bed for a quiet night of sleep.