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Snack the Rainbow: Fun Facts about Nutrient-Packed Snacking | Soul Fruit News

Say goodbye to dull snacks and join the colourful feast of nutrient-packed snacks! In the world of nutrition, the phrase "eat the rainbow" isn't just catchy; it's a scientific guide to a well-balanced diet. Each hue in the rainbow corresponds to specific nutrients that contribute to our overall well-being. Today, we will embark on a journey where snacking becomes a vibrant adventure, filled with fun and a dash of science. Brace yourself for a mouthwatering rollercoaster that goes beyond the ordinary in which Soul Fruit dried fruits fit perfectly!

eat the rainbow: a rainbow of fruit colours

Red Radiance - Antioxidant Powerhouse

The rich red hue in fruits and dried fruits such as strawberries, raspberries, and pomegranates isn't just visually stunning; it's an antioxidant fiesta! It signifies the presence of powerful antioxidants like lycopene and anthocyanins. These compounds are renowned for their ability to support heart health, reduce inflammation, and offer your body protection against oxidative stress. Grab a few slices of our Dragon fruit chewy slices and help your body beat everyday anxiety! 

red dragon fruit chewy slices

Orange Opulence - Vitamin C Extravaganza

Orange fruits like mangoes and mandarins and oranges are not just bursting with flavour; they're a vitamin C explosion! Vitamin C is your immune system's best friend, and these fruits are here to make your healthy snacking experience as vibrant as a tropical sunrise. Think of our Keo Mango chewy slices for a juicy dose of vitality.

soft dried keo mango soul fruit

Yellow Vitality - The Potassium Parade

Keep the energy flowing with a burst of yellow vitality! Yellow foods like bananas and pineapples are your ticket to heart-healthy snacking. Potassium and a touch of vitamin C are your companions on this journey. Grab some of our Keo Mango crunchy chips, and keep that heart happily marching along.

mango crunchy fruit chips

Green Goodness - Detox Delights

Green snacks, such as kiwi or green apples, are the detox delights your body craves. Chlorophyll is the secret ingredient here, supporting enhanced digestion and detoxification. Picture yourself munching on cucumber slices, broccoli florets, or our Jackfruit chips – it's like giving your body a green hug from the inside out.

jackfruit chips freeze dried


Blue & Purple Brilliance - Cognitive Health Boosters

Blue and purple foods, like blueberries and grapes, bring brilliance to your snacking routine. Anthocyanins, the brainy compounds in these snacks, may boost cognitive health. Snack on blue potatoes, plums, or our Dragon fruit crunchy chips for a visually stunning and mentally invigorating experience.

freeze dried dragon fruit slices


Let your snacking routine be a journey through the rainbow, where each colour represents a nutrient-packed surprise. With every bite, you're not just enjoying a tasty treat but also giving your body a reason to celebrate. So, grab your favourite colourful snacks, be it Keo mango, jackfruit or dragon fruit and let the nutrient-packed fun begin – because who said snacking couldn't be both delicious and nutritious?


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