Easy & Healthy Mango Oat Bowl | Healthy Snack Recipes
07/20/2022Are you a fan of Mango? We thought so....
Why not try this simple overnight oats bowl packed with the goodness of both Fresh and Dried Mango - to give you that added satisfying chewy texture.
RECIPE:
50g Oats
1tsp Vanilla extract
200ml milk (of any kind)
Mix together and leave in the fridge overnight
In the morning top with:
Banana, Raspberries, Fresh Mango, Passionfruit (any fresh fruit of choice)
Vanilla Coconut Yoghurt
Crunchy peanut butter (even more texture!)
Desiccated Coconut
And OF COURSE our Soul Fruit Soft Dried Mango pieces (why not try our Mango Chips in there too?)
Did you know that mango contains:
So many essential nutrients and vitamins that help support overall healthy and keep a strong immune system.
B vitamins are essential in maintaining good health and well-being. They are the building blocks of a healthy body and help maintain energy levels, brain function, and cell metabolism.
Vitamin A is essential for good health. It supports cell growth, immune function, reproduction, and vision.
Polyphenols are important for keeping a healthy and happy gut. They are considered prebiotics because they feed the Bifidobacteria in your gut which produced probiotics - increasing the population of good bacteria in the gut.