Shop our Freeze Dried Fruit Mix Box
Dive into the satisfying crunch of our freeze-dried fruit mix – they're irresistibly flavourful, sweet, and amazingly crunchy! Crafted from 100% whole fruits with no additional ingredients.
Carefully created from succulent fresh jackfruit, mango and dragon fruit, then freeze-dried to produce a natural fruit snack bursting with vital nutrients, vitamins, fibre, and always 1 of your 5 a day.
Our tropical dried fruit revolutionises healthy snacking, whether you're battling the midday slump, preparing for exercise, or longing for a tropical flavour experience. Power up your day with a delectably nourishing bite that fuels your adventure!
No added sugar. High in fibre. Vegan friendly. Gluten free. Lactose free.
How to Use Dried Fruits?
Incorporate dried fruits into baked goods like cookies, muffins, or bread, toss them into trail mix for a sweet surprise, add them to homemade granola for a tropical twist, or dip them in melted chocolate or toss them in a salad. Need more inspiration? Head to our blog to discover our Soulful Recipes.
How do we Dry our Fruits?
Our freeze drying process, also known as lyophilization, gently removes water from the mango and dragon fruit by evaporating ice under low pressure, keeping their natural nutrition intact, resulting in delightfully crunchy fruit treats!
Is Dried Fruit Good For You?
Naturally packed with dietary fibre, vitamins, and antioxidants, it supports digestion and boosts immunity, all while satisfying your sweet tooth!
There is no denying it, fresh fruits will always be the best, but dried fruits are fantastic for on-the-go, preserving all the vitamins, fibre and minerals goodness of fresh ones while reducing food waste.
Freeze Dried Fruit Fun Fact
The Inca used freeze-drying, known as “tamarillos,” to preserve potatoes and corn. By exposing them to high altitudes and cold temperatures, they created a durable, portable food source perfect for their extensive empire and harsh mountain climate.
Ingredients:
- Crunchy Mango: Mango (100%)
- Crunchy Dragon Fruit: Red & White Dragon Fruit (100%)
- Crunchy Jackfruit: Jackfruit (100%)
Origin: Vietnam
Our fruits are grown by Vietnamese fruit producers who adhere to the Global Good Agricultural Practices (GAP) program, ensuring responsible farming practices and dried in our solar-powered factory.
Crunchy Mango
| Nutritional Info | Per 100g | Per 20g | Adult RI (%) |
|---|---|---|---|
| Energy | 1595 kJ 380 kcal |
318 kJ 76 kcal |
4% |
| Fat | 0.5g | 0.1g | 0.2% |
| (of which saturates) | 0.2g | 0.04g | |
| Carbohydrates | 89.6g | 17.9g | 13% |
| (of which sugars)* | 60.4g | 12.1g | 4% |
| Fibre | 5.6g | 1.1g | 1% |
| Protein | 3.2g | 0.6g | |
| Salt | 0g | 0g | 0% |
| *Only naturally occurring sugars | |||
*Only 76 calories per bag!
Each 20g pack contains the equivalent of one fresh fruit portion.
Crunchy Dragon Fruit
| Nutritional Info | Per 100g | Per 20g | Adult RI (%) |
|---|---|---|---|
| Energy | 1692 kJ 405 kcal |
339 kJ 81 kcal |
4% |
| Fat | 5.5g | 1.1g | 0.5% |
| (of which saturates) | 0.5g | 0.1g | |
| Carbohydrates | 78.5g | 15.7g | 12% |
| (of which sugars)* | 52.4g | 10.5g | 6% |
| Fibre | 8.7g | 1.7g | 3% |
| Protein | 7.8g | 1.6g | |
| Salt | 0g | 0g | 0% |
| *Only naturally occurring sugars | |||
*Only 81 calories per bag!
Each 20g pack contains the equivalent of one fresh fruit portion.
Crunchy Jackfruit
| Nutritional Info | Per 100g | Per 20g | Adult RI (%) |
|---|---|---|---|
| Energy | 1610 kJ 385 kcal |
322 kJ 77 kcal |
4% |
| Fat | 2.0g | 0.4g | 0.5% |
| (of which saturates) | 0.5g | 0.1g | -- |
| Carbohydrates | 89.2g | 17.8g | 14% |
| (of which sugars)* | 62.5g | 12.5g | 5% |
| Fibre | 7.6g | 1.5g | -- |
| Protein | 5.2g | 1.1g | 2% |
| Salt | 0g | 0g | 0% |
| *Only naturally occurring sugars | |||
*Only 77 calories per bag!
Each 20g pack contains the equivalent of one fresh fruit portion.
What are the health benefits of dried fruits?
Dried fruits are nutrient-rich powerhouses, full of fibre, vitamins, and antioxidants that support digestion, boost energy, and promote heart health. They offer a naturally sweet and convenient way to enjoy all the benefits of fruit, making them a deliciously healthy snack.
Is dried fruit considered a healthy snack?
Yes, dried fruit is considered a healthy snack! It’s full of fibre, vitamins and antioxidants, offering many of the same benefits as fresh fruit. Out bags are contain 1 portion of fresh fruit - always 1 of your 5 a day.
Can dried fruit go bad?
Dried fruit can go bad, but it lasts much much longer than fresh fruit. Drying is the best way to preserve fresh fruit, extending its life and reducing waste. Our dried fruit bags lasts for 12 months - but we doubt it’ll last a fraction of that time!
Does your dried jackfruit have added sugar?
No, none of our dried fruit products contains added sugar. The only sugar found in our products comes from natural sugar content from the fresh fruits.
How does dried fruit compare to fresh fruit in terms of nutrition?
Freeze dried fruit retains up to 97% of the nutrients of fresh fruit but in a more concentrated form. Since dried fruits have less water than fresh fruits, our portion sizes are carefully designed to provide the same nutrients and natural sugars as a single serving of fresh fruit, making it a convenient way to count towards your 5-a-day.
What are the best ways to use dried fruit in recipes?
Dried fruit is a deliciously versatile ingredient! Toss it into trail mix, sprinkle it on oatmeal, bake it into cookies, jazz up your salads, or blend it into smoothies. It adds a burst of natural sweetness to any dish!
Is this product suitable for kids?
Absolutely! Dried fruit makes a healthy, tasty snack for kids, packed with natural sweetness and essential nutrients.
Is this product suitable for pregnant women?
Yes, dried fruit is a nutritious option for pregnant women, offering vital vitamins and minerals to support a healthy pregnancy. However, always check with your doctor first.
Is this product suitable for people with diabetes?
Dried fruit can be enjoyed by people with diabetes in moderation, but it's important to watch portion sizes due to its concentrated natural sugars. Always consult your doctor or a medical professional first.
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- 20g Snack Pack of Satisfyingly Crunchy Dragon Fruit Chips
- No added sugar, preservatives, sulphites or nasties
- High in Fibre, Omega 3 & 6
- Naturally Gluten Free and Vegan
- Perfect as a snack or to add to yoghurt or cereal
- Sustainably sourced - Global GAP certified
- Carbon Neutral Snacks
- 1 of your 5 a day - Soul Simple
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