Tropical Popsicles (Mango & Dragon Fruit) | Healthy Snack Recipes

07/24/2024

mango popsicles and dragon fruit popsicles

What is a Popsicle?

A popsicle is basically summer on a stick! Imagine your favourite fruity flavours frozen into an icy treat that's perfect for beating the heat. Whether it's made from juice, yogurt, or even a creamy concoction, popsicles are all about fun and flavour. Plus, they're super easy to hold and enjoy, making them a hit with kids and adults alike!

Why is Frozen Yogurt Good for You?

Frozen yogurt is like the cool cousin of ice cream. It's got that creamy goodness we all love, but with some added benefits. Packed with probiotics, which are great for your gut, and typically lower in fat and calories, it's a treat you can feel good about. Plus, it’s full of calcium and protein to keep those bones strong and happy. So, next time you're craving something sweet, frozen yogurt's got your back!

Can You Use Dried Fruit in Ice Creams?

You bet! Think chewy, flavourful bits of goodness that add a whole new level of deliciousness to your scoop. You can choose to give your dried fruit a quick soak in some juice or water to plump them up, and then mix them into your ice cream. It’s a super easy way to add some extra texture and colours and make your frozen treats even more exciting.

Ingredients

Makes 6 individual popsicles of each flavour

For the popsicles:

500g Greek yoghurt
80g golden syrup
1 tsp vanilla extract

For the toppings:

1 bag of crunchy dragon fruit crisps
1 bag of chewy dragon fruit slices
1 bag of crunchy mango crisps
1 bag of chewy mango slices

Instructions

Whisk Greek yoghurt, golden syrup and vanilla together.
Using a food processor, blend the freeze dried dragon fruit and mango crisps to powders.
Cut the soft dried dragon fruit and mango slices in small pieces.
Separate the yoghurt mix in two bowls. Add the dragon fruit powder in one and the mango powder in the other.
Fill the popsicle moulds with the two frozen yoghurt mixes. Top with soft dried fruit pieces.
Place in the freezer overnight, and enjoy on the next sunny day!